recipes

radicchio and chicken egg roll cups

  Ingredients: 3 oz. rotisserie chicken- shredded 3 egg roll wraps- unbaked 2 cups shredded radicchio lettuce 1 tsp. olive oil 1/2 tsp. apple cider vinegar 1/2 tsp. frozen orange juice concentrate 1/4 tsp. garlic powder 1/4 tsp. ground ginger salt and pepper    Preheat oven to 400 degrees.  Mold the egg roll wraps into… Continue reading radicchio and chicken egg roll cups

recipes

jicama mango salad

A fellow WW member brought this recipe to our meeting yesterday- she had a copy for everyone.  How sweet was that?  The total time, start to finish, is 20 minutes AND it's only 2 smartpoints!  I thought I would pay it forward and share it here- the flavors make my mouth water. 3 tablespoons orange juice 1/4 teaspoon… Continue reading jicama mango salad

being mindful, daily moments, healthy living

pretty blue water bottle

So, week 2 of ‪#‎weightwatchers‬ has happened. I love my new, pretty blue water bottle and am hoping it serves as a fun reminder to add more water to my day. That's just not something I'm good at. I REALLY don't like rules and restrictions with food. But, I decided it's time for some accountability… Continue reading pretty blue water bottle

get active, healthy living

the blessing of health

True health is a whole thing.  I mean that in two ways.  It's a WHOLE thing, holistically speaking.  We've got to live a life of balance to really live and thrive.  But it's also a whole thing- as in it's always something we are pushing after, something that we work at all day (realistically), and… Continue reading the blessing of health